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Headaches · Carlingford

Headaches that seem to start in your neck?

When headaches keep interrupting your work, your plans and your evenings, you want to know why. Some headaches are linked to the neck and the muscles around it. We’ll help work out whether yours may be, and if not, point you to the right help.

45-minute first visit · No referral needed · HICAPS · Free on-site parking

Dr Balraj assessing the head and upper neck

Sound familiar?

What may be going on

Headaches have many causes. Some, often called cervicogenic or tension-type headaches, are linked to the neck, upper back and surrounding muscles. Others need a GP or specialist. Part of your first visit is checking which pattern fits, and referring you on if your headaches need medical review.

Headaches build towards the end of a long screen day.
Pain starts at the base of your skull and spreads forward.
Your neck and shoulders feel tight when the headache comes on.
Headaches keep coming back, and painkillers are becoming routine.

Your first visit

A clear plan, not guesswork

Book Initial Consultation
1

We listen.

Tell us what’s happening, what makes it better or worse, and what you want to get back to.

2

We look and explain.

We check how you move and explain what we find, in plain language.

3

We agree a plan.

Together we choose the next step: hands-on care, exercises, advice, or a referral if something else is needed.

Care options

Chiropractic care →For neck and upper-back stiffness where it appears to be contributing.Physiotherapy →Strengthening and endurance work for the neck and shoulders.
Practical changesWorkstation, breaks, sleep and stress strategies.
ReferralTo your GP when your headaches need medical assessment.

Get urgent help first

Call 000 or go to your nearest emergency department for a sudden, severe headache; a headache after a head injury; or a headache with fever and a stiff neck, confusion, weakness, numbness, or changes to vision or speech. See your GP promptly for headaches that are new after age 50, or that are steadily getting worse.

Who you’ll see

Dr Balraj Ougra

Dr Balraj Ougra

Chiropractor

Meet Dr Balraj

Questions

Can a chiropractor help with headaches?

Some headaches linked to the neck may respond to conservative care. We’ll assess first and tell you honestly if we think another practitioner is a better fit.

Should I keep a headache diary?

Yes, it helps. Note when headaches start, how long they last and what you were doing. Bring it to your visit.

Will you treat migraines?

Migraine is a medical condition best managed with your GP. We can help with neck and shoulder tension alongside that care.

Do I need a referral?

No, but we may suggest seeing your GP depending on what we find.

Ready to find out what’s going on?

Book a 45-minute initial consultation in Carlingford. If you’re not sure it’s right for you, call and we’ll talk it through.

This page provides general information only and is not a diagnosis. Your practitioner will assess you individually and discuss whether care is suitable for you. In an emergency, call 000.