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Sports & activity · Carlingford
Want to get back to training with confidence?
Whether it’s a running niggle, a gym tweak or a weekend-sport knock, being sidelined is frustrating. We’ll work out what’s going on and build a staged plan to help you return to the activity you love.
45-minute first visit · No referral needed · HICAPS · Free on-site parking
Sound familiar?
What may be going on
Many sports niggles come down to load: doing more, faster or differently than your body is currently prepared for. Others follow a specific injury. Your first visit looks at the injury itself and at how you move, train and recover, so the plan fits your sport.
Your first visit
A clear plan, not guesswork
We listen.
Tell us what’s happening, what makes it better or worse, and what you want to get back to.
We look and explain.
We check how you move and explain what we find, in plain language.
We agree a plan.
Together we choose the next step: hands-on care, exercises, advice, or a referral if something else is needed.
Care options
Get urgent help first
Seek urgent care if you can’t bear weight, a joint looks deformed or swells quickly after an injury, a knee locks or gives way, or you have concussion symptoms after a knock to the head such as headache, confusion, vomiting or drowsiness.
Questions
How soon can I get back to sport?
It depends on the injury, your sport and how your body responds. We’ll set clear stages, but no practitioner can guarantee a timeline.
Should I keep training?
Often you can keep some activity going with changes. We’ll help you work out what’s sensible.
What should I bring?
Your usual training shoes, a rough training log, and any scans or reports you already have.
Chiropractor or physio?
Both are available here. Book chiropractic online, or call (02) 8820 0890 to see Tanveer for physio. We’ll help you choose if you’re unsure.
Ready to find out what’s going on?
Book a 45-minute initial consultation in Carlingford. If you’re not sure it’s right for you, call and we’ll talk it through.
This page provides general information only and is not a diagnosis. Your practitioner will assess you individually and discuss whether care is suitable for you. In an emergency, call 000.