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Neck pain & stiffness · Carlingford
Neck stiff when you check your blind spot?
A neck that won’t turn freely affects more than you expect: reversing the car, sleeping, even concentrating at work. We’ll help you understand what’s contributing and how to move more freely again.
45-minute first visit · No referral needed · HICAPS · Free on-site parking
Sound familiar?
When your neck runs the day
Neck pain often involves irritated joints and muscles, prolonged positions, stress and changes in activity. Nerve roots in the neck supply the shoulder, arm and hand, so neck problems are sometimes felt further down the arm.
Your first visit looks at how your neck, upper back and shoulders move together, so the plan fits what’s actually happening.
Your first visit
A clear plan, not guesswork
We listen.
Tell us what’s happening, what makes it better or worse, and what you want to get back to.
We look and explain.
We check how you move and explain what we find, in plain language.
We agree a plan.
Together we choose the next step: hands-on care, exercises, advice, or a referral if something else is needed.
Care options
Desk-related neck pain? See Desk & posture strain
Get urgent help first
Seek urgent medical care after a fall, car accident or other injury to the neck, or if neck pain comes with numbness or weakness in the arms, a sudden severe headache, dizziness, changes to vision or speech, difficulty swallowing, or fever.
Questions
Is neck manipulation the only option?
No. Many people prefer gentler techniques or exercise-based care, and that’s fine. We explain every option and only proceed with your consent.
Can neck problems cause arm symptoms?
Sometimes. We check nerve function in your arms as part of the assessment.
Do I need an X-ray?
Most people don’t. We’ll recommend imaging or a GP review only if your assessment suggests it’s needed.
Can I keep working at my desk?
Usually yes. We’ll give you practical changes to try between visits.
Ready to find out what’s going on?
Book a 45-minute initial consultation in Carlingford. If you’re not sure it’s right for you, call and we’ll talk it through.
This page provides general information only and is not a diagnosis. Your practitioner will assess you individually and discuss whether care is suitable for you. In an emergency, call 000.