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Our Approach to Your Health – Sports Recovery

We prioritise a personalised approach to chiropractic and sports recovery. At Back Space Chiropractic, we understand that every athlete—whether amateur or elite—has unique performance goals and recovery needs. Our experienced team assesses your injury history, training demands, and biomechanical patterns to design a tailored sports recovery plan that accelerates healing, boosts mobility, and enhances performance.

Comprehensive Care for All Ages

Our sports recovery services cater to athletes of all levels and ages—from junior athletes and weekend warriors to professional competitors.

  • Individualised treatment plans for sport-specific demands
  • Safe return-to-play protocols
  • Focused care for common sports injuries
  • Performance-based rehabilitation

Holistic Recovery Approach

We combine hands-on therapy, neuromuscular re-education, and evidence-based rehab to support complete recovery and prevent reinjury. We also integrate chiropractic adjustments to maintain spinal health and optimise body mechanics during physical activity.

  • Treatment for overuse injuries, sprains, and strains
  • Myofascial release and dry needling (if required)
  • Recovery protocols for acute and chronic injuries
  • Injury prevention and sports posture correction
  • Collaboration with coaches and trainers (where applicable)

Your Path to Wellness

Whether you’re coming off a sprain, managing chronic tightness, or looking to prevent injury mid-season, our sports recovery services are designed to restore full function and get you back in the game—stronger than before.

  • Sports taping and kinesiology taping techniques
  • Active release and mobility drills
  • Return-to-play assessment tools
  • Strength and flexibility training tailored to your sport

Get Started on Your Recovery Journey

Take the next step in your sports performance and recovery. Book your consultation with a chiropractor who understands the demands of athletic life and is committed to your return to peak condition.

“Every journey to wellness is unique. Our personalised chiropractic and sports recovery plans are designed to restore mobility, speed up healing, and help you thrive in your sport with resilience and confidence.”

Ready to Start?

Book Appointment
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16 Lochinvar Parade
Carlingford, 2118
NSW, Australia
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(02) 8820 0890
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info@backspacechiro.com.au

Our Services

We partner with you along your health journey; moving away from pain and towards getting you back to doing the things you love.

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Get in Touch!

Get in touch today to schedule your consultation, ask questions, or learn more about our services.

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